Elevate

Welcome to the Complex Calf Course

Calf Anatomy & Injury Grading by Colin Griffin

The 5D Calf System by Romain Tourillon

The Complex Calf System by Chris Bakker

Calf Running Rehab - Biomechanics 101 by Alan Murdoch

Part 1 (Structure): Visual Calf Raise Assessment

Part 2A (Maximal Strength): Seated Calf Iso Push

Part 2B (Maximal Strength): Standing Calf Iso Push

Part 3A (Capacity): Standing Calf Raise Capacity Test

Part 3B (Capacity): Seated Calf Raise Capacity Test

Part 4A (Explosive & Reactive Strength): Single-Leg Drop-Jump

Part 4B (Explosive & Reactive Strength): Single-Leg Horizontal Rebound Jump

Part 5 (Reactive Strength): Single-Leg 15s Hop Test (i.e. Plyometric Capacity Test)

Preferential Recruitment for Calf Raises (Applying Constraints)

Coaching the Standing Calf Raise

Coaching the Seated Calf Raise

Coaching the Capacity Circuits

Coaching the Calf Catch & Hold

Coaching Foot Contacts (Pogo Example)

Coaching Acceleration in Calf Rehab

Coaching Deceleration in Calf Rehab

Coaching COD in Calf Rehab

The Complex Calf Programme: Gastrocnemius

The Complex Calf Programme: Soleus

Question 1: What's the best 'bang for buck' calf exercise?

Question 2: How do you address dorsiflexion limitations in calf rehab?

Question 3: Is there a need to differentiate between Gastroc & Soleus during calf rehab?

Question 4: Do you use AlterG for calf rehab?

Question 5: How do running surface and footwear influence your calf rehab?

Question 6: Is there anything you didn't value enough in calf rehab that now, you do?