Course curriculum

    1. Welcome to your Soft Tissue Series Programme

    1. The Soft Tissue Series Workshop: The Science Behind Your Programme

    2. How to Become a World Class Rehabber

    1. The Programme

    1. Coach's Corner Introduction

    2. Exercise 1: Deceleration Isometric

    3. Exercise 2: Dumbbell Bulgarian Split Squat

    4. Exercise 3: Shin Block Split Squat

    5. Exercise 4: Deep Tier Pulsing

    6. Exercise 5: Hip Flexor Sit-Up

    7. Exercise 6: Bulgarian Jump Catch

    8. Exercise 7: The Dribble

    9. Exercise 8: Swiss Ball Kicker

    1. The Sport Specific Conditioning Guide

    2. The SprintSmart System

About this course

  • £199.00
  • 15 lessons
  • 1 hour of video content

Discover your potential, starting today

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