Course curriculum

    1. Welcome to your Soft Tissue Series Programme

    1. The Soft Tissue Series Workshop: The Science Behind Your Programme

    2. How to Become a World Class Rehabber

    1. The Programme

    1. Coach's Corner Introduction

    2. Exercise 1: Wall Bridge

    3. Exercise 2: Hamstring Bridge

    4. Exercise 3: Hamstring Curl

    5. Exercise 4: The Scissor

    6. Exercise 5: Barbell Hamstring Bridge Push

    7. Exercise 6: Rotational Running

    8. Exercise 7: Roll & Reach

    9. Exercise 8: The Dribble

    1. The Sport Specific Conditioning Guide

    2. The SprintSmart System

About this course

  • £199.00
  • 15 lessons
  • 1 hour of video content

Discover your potential, starting today

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