Course curriculum

    1. Welcome to your Soft Tissue Series Programme

    1. The Soft Tissue Series Workshop: The Science Behind Your Programme

    2. How to Become a World Class Rehabber

    1. The Programme

    1. Coach's Corner Introduction

    2. Exercise 1: Soleus Slouch

    3. Exercise 2: Single-Leg Calf Raise

    4. Exercise 3: Double-Leg Pogo

    5. Exercise 4: The Dribble

    6. Exercise 5: Smith Machine Calf Catch

    7. Exercise 6: 2:1 Calf Raise (AEL)

    1. The Sport Specific Conditioning Guide

    2. The SprintSmart System

About this course

  • £199.00
  • 13 lessons
  • 1 hour of video content

Discover your potential, starting today

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